7 Minute Workout

7 Minute Workout?!?!  Could that possibly do ANYTHING?!?!
Well, I'm here to tell you ...YES!
When my Wife & I get too busy for our regular CrossFit Workouts we adjust to our "Back-up" Plan!  The infamous "7 Minute Workout"...its a FREE APP on your mobile device...it ONLY takes 7 Minutes & it will improve your fitness level in as little as 2-3 weeks when done consistently!  3-4X/week is all you need and its ONLY 7 Friggin Minutes!  NOBODY has an excuse!  It's a Core Exercise Routine that involves NO Weights..just YOU & YOUR Body doing Basic Core Strengthening movements...The FREE APP shows you the Movement & begins the countdown to start then Clocks 30 Seconds for each of the 12 Movements for a Total of 7 Minutes!  If you have a problem with any of the movements just SCALE them to your ability or you can YOUTUBE a video which will demonstrate how to do the proper form for each movement!

So, NO MORE EXCUSES!!!

Just Download the FREE APP 2 day!

The 7 Minute Workout is a GREAT INTRO to HIIT (High Intensity Interval Workouts) which can lead you into a System of Health & Fitness made for all ages!!!  The Beauty of these types of workouts is "Scale-ability"!   You can "Scale" the intensity to your level of fitness, which makes it so anyone can progressively increase their personal level of Fitness!!!  

For instance, if your current fitness prevents you from doing traditional "Push-ups" then you simply "Scale" the movement by doing "Push-Ups" with your hands on a counter-top with your feet on the floor & after a few weeks you'll be able to move down to the floor position with your knees on the ground push-ups...then eventually you'll be able to do traditional "Push-ups"!!!  So, you "Scaled" that movement until you were able to do the exercise!   So, Start 2day...I know you have at least 7 Minutes to get fit!!!

P-90X Christmas!

Alrighty now...here we geaux again!!! Starting the Year off right....P-90X!!! At least physically we're starting early to get a jumpstart on our fitness for 2013! We began to "play around" with the idea of P-90X....sooooo, as usual, my wife(Dr.H) went ahead and purchased the Program for my "health benefit"! Reluctant as I am sometimes, I let her begin without me and after a few days I finally joined her. I can honestly say it's not that bad. I'll admit, you'd better be in some kinda shape before beginning because it is intense. We started....and then we took a break...and now we're gonna start ...AGAIN! Anyway, we're off to a great start for our 2013 Wellness Program! Of course, when you begin an exercise program you have to start an Eating Regime. So, no more high fat dairy, wheat & a whole bunch of other-not-so-healthy foods! Increase our H2O, supplementation & quality rest! Watch out World...2013 is gonna be a Rockin' Health Season!!! I'll keep you posted on how well the P-90X program works! Merry Christmas! D

Nawlin's New Year 2012

Well it's Mardi Gras time in Nawlins! Which is when most people round here begin their New Year's Resolutions! After the King Cake and the Parades we finally have enough motivation to begin our official New Year's Resolutions of shedding a few pounds or dropping an indulgence for a few weeks! So, here we go, another 40 days without sweets or perhaps a new workout routine, whatever it is you do to start the "New Year" off right, I just wanted to invite you to join us! Whether you've been with us before or your just learning about us, come on board with our Wellness Strategies to get you to your wellness goals! We have IDEAL Protein, Bio-identical Hormone replacement, Far-infrared Sauna, Zerona Lipo-Laser, Endermologie & Nutritional Counseling from the Hottest Wellness Doc in town! (of course I'm a lil' bias...I'm married to her!) Anyway, Dr. Hannan is awesome at helping you set and reach your wellness goals through state of the art wellness technologies and techniques which help speed up the process to getting to optimal health & wellness...so, Happy New Year's Nawlins ! Check out our website @ hannanwellness.com for more info or just drop by to pick up some info @ 101 Clearview Pkwy. @ Airline Hwy. in Metairie, La.,
Have a great month!