PEAK 8 Workout

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PEAK 8


HIIT workouts WORK. (High Intensity Interval Training)

In this 16 Minute Training Session you're gonna PEAK out 8 times!

I usually like to go to the levee near my home so I can perform this routine on grass to keep from injuring my knees & ankles on the concrete.  So, put on a good pair of running shoes & lightly jog/walk to a nearby grassy area around your neighborhood.

After stretching for @ 8-10 minutes I prepare for my 16 Minute Workout.

With my Stopwatch (iPhone) in my hand to time out the First Round of Eight,  I run as fast as I can for 30 secs which I note by using landmarks (ie. a telephone pole was the starting point & I ended up 30 secs later by a set of palm trees)  then I walk back to the starting point (telephone pole) which usually takes about 60-70 secs then rest the remainder 90 total secs.  I place my stopwatch down on the ground near the telephone pole & each time I get back to it I just watch until it hits the 2 minute increments (ie. 2, 4, 6, 8, 10, 12, 14, 16)  to complete my PEAK 8!

Then, I repeat this 8 rounds! Thus, You Peak Out 8 times!

So, it's 30 seconds As Fast As You Can go then 90 seconds REST & walk back to starting point!

Doesn't sound like much but BELIEVE ME...IT Works!

This can be done with jogging, running, spinning, swimming, etc.

Hope you enjoy!